Condition: BRAND NEW
ISBN: 9781945564505
Format: Paper over boards
Year: 2023
Publisher: Mayo Clinic


Description:


Eat well. Enjoy life. Lose weight!

Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.

This revised edition of the #1New York Timesbestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn’t a fad diet — it’s an approach that draws onyears of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.

By giving you concrete tools — like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store — this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you’ll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you’ll learn the habits, tips and tricks that will help you lose weight and keep it off for good.

The Mayo Clinic Dietis organized into three sections:

Section OneoutlinesLose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey.Lose It!prompts you to add 5 habits, break 5 habits