Bulldog Gear Wooden Gymnastic Rings are a truly versatile piece of gym equipment, not just for experienced gymnasts and calisthenics masters. We believe that gym rings have a place in any gym, simple yet effective in building stability, strength, coordination and of course variety in your workouts.

Ring Specifications

Rings are 28mm in Diameter

Each strap is tested upto 400kg and consists of a 4.5m x 38mm webbing and a cam buckle for easy height adjustment.

Maximum User Weight: 200kg

Birch Wood

What can I use gym rings for?

Gymnastic rings are great for bodyweight exercises including dips, pull ups, ring rows, iron crosses, ring tucks, skin the cats and of course that long term goal of so many, the elusive ring muscle up.

The functionality of these rings don't have to stay in the gym, they are a must for a portable gym user and can be taken anywhere for outdoor functional training. Set them up on tree branches or goals posts for a quick body weight workout.  

The Bulldog Gear wooden rings are also great for pre-hab and rehabilitation work by increasing muscular recruitment of your shoulder stabilisers. 

Training and skill development resources:

Top 10 Gym Ring Exercises

Find more hints, tips, training programs and progressions on our blog and YouTube channel. Read the blog now:

Progress towards your first Ring Muscle Up

 As Featured in GQ Magazine

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