an all-encompassing multivitamin, mineral and phytonutrient formula with good levels of key immune supporting nutrients such as zinc, selenium and vitamins A, C and D. It also contains the powerful flavonoids quercetin and resveratrol, N-AcetylCysteine and 1-3, 1-6 beta glucan to support your body's immune system. - This supplement can help support Winter wellness as well as protect against seasonal allergies. - Does not include iron and is therefore ideally suited to men and post-menopausal women. - High in natural phyto-antioxidants and immune system primers. - Includes optimal levels of vitamins A, C and D, zinc, and selenium, all of which contribute to the normal function of the immune system, which is your body's defence against infection and disease. - Our vitamin D is provided as D3, the most bio-effective form, from lichen, which is also suitable for vegans. - Vitamin D is now considered one of the most vital vitamins for immunity at all stages of life - and one of the most depleted Suggested Intake: MEN: MAINTENANCE: 1 capsule per 30kg bodyweight daily. ACUTE: 2 capsules per 30kg bodyweight daily. POST MENOPAUSAL WOMEN: MAINTENANCE: 1 capsule per 30kg bodyweight daily. ACUTE: 2 capsules per 30kg bodyweight daily. Take with food as a food supplement or as directed by a practitioner.