Magnesium Glycinate is a high-strength, bioavailable form of magnesium, offering dual action sleep support alongside benefits for muscle recovery, relaxation, and energy production. Magnesium is an essential mineral that contributes to normal psychological function, muscle function, and the reduction of tiredness and fatigue-yet many people in the UK don't get enough from diet alone. This formula uses magnesium bisglycinate, a chelated form where magnesium is bound to two glycine molecules. This not only makes it gentler on the digestive system but also significantly improves absorption compared to cheaper forms such as magnesium oxide. Glycine itself has a naturally calming effect, supporting deeper, more restful sleep and helping the body to produce glutathione, a powerful antioxidant that protects cells from oxidative stress. Unlike some products which may be labelled as magnesium glycinate but contain other forms like magnesium oxide, Magnesium Glycinate is guaranteed pure magnesium bisglycinate-ensuring you're getting a trusted, effective, and well-tolerated source of this vital mineral.