Are you eager to get healthy, but don’t know how to start working out? Has it been forever (or maybe never) since you exercised regularly? Maybe you feel overweight, have injuries, think you’re ‘too old’, can’t stick with a routine, have kids to look after?

Do you want something that will teach you the basics, let you take it at your own pace?

This 16-week home program is an entry point to fitness. This program includes low-intensity strength and gentle HIIT workouts, using bodyweight and weighted exercises (you can use home objects), to help you burn fat, get fit and build life-changing habits.

It doesn’t matter how inexperienced you are or how long it’s been since you last exercised. ANPT’s 16-week home program is designed for everyone!