Collagen is the most abundant structural protein in the body and provides the scaffolding that builds structure and strength in joints. Collagen production declines with age and athletes are particularly vulnerable to joint-related injuries. Taking collagen peptides in the 30 to 60 minutes prior to training kickstarts collagen synthesis and may make tendons, ligaments, and joints healthier, stronger, and more resilient. 

How to — Combine 2 scoops with 8-10oz of your favorite Gnarly Product or other liquid. Mix thoroughly and consume 30-60 minutes before training.